How To Get Rid Of Turkey Neck: No Surgery or Expensive Treatments
Learn safe, at-home turkey neck exercises, massage tips, and skincare. Tighten your neck without surgery or expensive treatments, with a simple routine.
WOMEN'S BEAUTY HEALTH
Shari Smith
10/15/20256 min read
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That soft, sagging skin under the chin can feel stubborn and unfair. The good news is, you can take real steps to improve it.
With a short routine of targeted turkey neck exercises, you can firm and smooth the neck area without surgery, needles, or pricey gadgets.
How To Get Rid Of Turkey Neck
NO SURGERY or EXPENSIVE TREATMENTS!
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Understanding Turkey Neck and Why It's Not Inevitable
Many people see the first signs of turkey neck and assume it only gets worse with age. You might feel like gravity is in control and there is nothing you can do. That belief keeps a lot of necks from looking their best.
Here is the truth. You have more control than you think. The neck can improve at any age when you work with it, not against it.
Consistent movement and activation help tighten the tissues that hold everything in place. Total reversal will not happen for everyone, but you can definitely make that loose skin 10 times better with regular practice.
These turkey neck exercises are simple, quick, and cost nothing. They also fit easily into busy days. The routine takes just 2 minutes, and you only need to do it every other day at first.
The goal is to awaken and strengthen the support system under your skin, so your neck looks firmer and more defined.
No expensive treatments needed
Super fast for most routines, only 2 minutes
Builds a firmer, more youthful neck line
The Role of Fascia in Your Neck's Structure
The neck and under-chin area pack a lot into a small space. Muscles, nerves, blood vessels, glands, and skin all share that tiny zone. To keep everything lifted against gravity, your body relies on fascia. Think of it as the body’s internal fabric.
There are two main fascia layers that matter here:
Superficial fascia: Sits right under the skin surface and helps connect skin to the layers below.
Deep fascia: Wraps the muscles and other structures, keeping them organized and supported.
Fascia works like scaffolding. When that scaffolding stays strong and active, it supports the tissues above it. When it weakens from lack of use, the support loosens.
The result is sagging, drooping, and a softer jawline. The skin follows whatever sits beneath it, so if the support structure slacks, the skin will show it.
Most people never exercise this area. That is why turkey neck shows up and stays. Over time, fascia can become less responsive because we simply do not move it in specific ways.
The good news is that fascia responds to activation. With the right movements, you can remind it how to function and lift.
When fascia goes quiet, drooping follows. When fascia gets reactivated, the neck can look tighter and more toned. These turkey neck exercises focus on turning that scaffolding back on.
You will not need injections, gadgets, or surgery. You only need the right moves and a little consistency.
This is not an irreversible process. Your neck can change. Do the routine every other day to start, and build up slowly.
Treat it like any other body area that has not been worked in a long time. Ease in, give it time, and watch it respond.
Why These Exercises Work and How to Get Started
These four turkey neck exercises target both the superficial and deep fascia. Each exercise takes 30 seconds.
The first three focus more on superficial fascia, which helps with the look and feel right under the skin.
The final exercise recruits deep fascia and the muscles of the neck for strength and lasting support.
Sources that have promoted these approaches include Dr. Eric Berg, Dr. Dominic Bray, and The Yorkshire Skin Clinic.
Results vary by person. Some see improvements in two weeks, others need a few months. Consistency matters more than speed. Start every other day.
If you want to increase later, you can, but there is no rush.
Set up and safety tips:
Stand or sit tall, shoulders back, neck long.
Keep movements controlled and smooth.
Start slow to avoid hurt.
2 minutes total is enough at first.
Stop if something feels wrong or sharp. Gentle ache is normal, sharp pain is not.
A little soreness can happen at first. That area likely has not been worked for years. Stay patient, give it time, and let the tissues adapt.
These moves can feel surprisingly addicting once you notice the lift and control returning.
Exercise 1: Wide Mouth Open for Jawline Tension
This activates the superficial fascia and wakes up the tissues around the jaw.
How to do it:
Sit or stand with great posture. Grow tall through the crown of your head.
Open your mouth as wide as you comfortably can, then relax your jaw closed.
Repeat the open and close for 30 seconds with control.
Keep your neck long while you work.
What you will feel:
You will likely feel some tension along the jawline and under the chin.
A mild ache near the 30 second mark is normal.
This is your fascia and muscles waking up after being ignored.
Key cue: hold for 1 second at your widest open, then close and repeat for the full 30 seconds.
Exercise 2: Mouth Corners Pull for Full Neck Activation
This one looks a bit silly, which is a good sign you are using new muscles. It targets the front and sides of the neck and helps even out tension patterns.
How to do it:
Pull the corners of your mouth out as wide as they will go.
Then pull out and down into a frown.
Repeat that out-and-down motion for 30 seconds.
Use a mirror to keep form. Try not to laugh.
What you will feel:
You should feel work through the front and side lines of the neck.
It may feel odd at first, almost like a small spasm. That is normal and fades with practice.
Over time, it strengthens the tissues that lift the jawline and neck.
Tips for success:
Easier in a mirror
Ignore uneven sides
Builds neck strength
Exercise 3: Head Tilt with Jaw Lift for Under-Chin Focus
This is great for the area under the chin. It helps target the zone many people call the double chin.
How to do it:
Sit or stand tall.
Tilt back and lift your head as far as is comfortable.
Push your jawline and chin up toward the sky.
Hold at the top for 1 second, then release.
Repeat for 30 seconds with smooth control.
What you will feel:
Strong activation under the jaw and down the front of the neck.
A tightening sensation as the superficial fascia engages.
Gentle, steady work is the goal. No jerky movements.
Exercise 4: Bed Head Sit-Ups for Deep Fascia Strength
This move builds strength and control through the deep layer of support.
How to do it:
Lie on a bed with your head and neck slightly off the end.
Let your head fall back as far as is comfortable.
Slowly lift your head up like a mini sit-up, then lower with control.
Continue for 30 seconds, or stop earlier if you need to.
Focus on slow, steady reps. This is about control, not speed.
What you will feel:
Work through every neck muscle since your head is a lot heavier than you think.
A deep, satisfying challenge that helps with long-term support and lift.
Stop if you feel strain. Build your time over several days.
Final Tips for Lasting Results and Next Steps
Consistency wins. The magic is in showing up for 2 minutes every other day rather than doing too much in one session.
Routine recap:
Exercise 1, Wide Mouth Open, 30 seconds
Exercise 2, Mouth Corners Pull, 30 seconds
Exercise 3, Head Tilt with Jaw Lift, 30 seconds
Exercise 4, Bed Head Sit-Ups, 30 seconds
That is only 2 minutes total. Stick with it and expect steady changes in firmness, tone, and contour.
Some notice a difference in two weeks, others may need a few months. Both timelines are normal.
Turkey neck is not a life sentence. These simple turkey neck exercises reactivate fascia, build support, and restore definition.
Start with 2 minutes every other day, stay patient, and let consistency do the heavy lifting.
